Early recognition is key to stopping a migraine attack. The earlier you treat a migraine attack, the more effective the treatment is likely to be. For that reason, it is important to have a plan in place, so you know what to do when a headache starts. It’s important to make this a simple plan. If medications are part of your plan, ensure the medications are readily available — this means having medication in your desk at work, in your medication cabinet, or in the glove compartment of your care. It is also helpful to identify a place you can rest when a headache strikes (such as a dark, quiet space). It is equally as important to educate your friends, family or co-workers about the accommodations you may require. Finally, it is important to have a backup plan in case the headache is more severe than anticipated. These details can be discussed and tailored with your headache specialist during an initial medical consultation.